You might want to use the internet for a few research projects for this class. If you don't have internet access at home, look into reserving computer time at a local library. If you have a portable computer, you can access the internet at most coffee shops.
- You will need a cushioned floor. Thick carpet will work well, or you can purchase an exercise mat (about 4 ft. by 6 ft.). A yoga mat is not thick enough.
- You will need athletic shoes that fit properly.
- A fitness ball that is the correct size for your height will also be needed.